Arm Workout

Arm Workout is the perfect app for people who want to turn their spaghetti arms into proper beams of steel and muscle. With Arm Workout you can create your own gym at home and start an exercise routine that's specific to you. The way Arm Workout works is very simple: open the app and indicate whether you're male or female. That done, set the exercise intensity level based on what kind of shape you're in at the moment. Once you've set these preliminary configurations you can start with your exe...